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Join Janis Saffell for a Triple Threat Tabata Workout! A Total Calorie Cardio/Upper/Lower Body Blasting Workout! (Prerecorded LIVE on ZOOM)

Join Janis Saffell for a calorie burning HIIT Tabata workout.

This MMA HIIT–style high–intensity interval cardio–strength program is designed to redefine, leave you dripping in sweat, and create the body you want.

Join Janis Saffell for a unique blend of kickboxing & TABATA HIIT Workout.

Join Janis Saffell for this high–energy master class that includes MMA, Kickboxing, speed and agility drills, for a sweat–inducing, MMA calorie–burning workout.

Join Janis Saffell & her crew in this FAT BLASTING Circuit Crazy Workout. This fun class includes cardio & strength intervals using a step and dumbbells.