Welcome to your JSFit challenge! Think of this challenge as your road map to a healthier, fitter, happier you.

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in Just 4 weeks lose weight, inches, get rid of the belly bloat and stop the cravings for good!

Need to get those muscles moving, but only have half an hour to do it? Quick Total Body is the answer.

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Join Janis Saffell in this effective total-body toning workout that will transform your Slim. Sexy. Fit. body!

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Join Janis Saffell & Scott Cole for this Mind-Body, Kickboxing-Tai Chi, Strength-Stretch Workout!

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Join Janis Saffell for an advanced cardio kickbox workout. This video includes 3 workouts from cardio, jump rope and conditioning moves.

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