Welcome to your JSFit challenge! Think of this challenge as your road map to a healthier, fitter, happier you.

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in Just 4 weeks lose weight, inches, get rid of the belly bloat and stop the cravings for good!

The Best Arm Exercises You Can Do With Just Your Body-weight. And as much as I love weights, you don’t even need weights to build killer upper body strength.

This 30-minute workout is an efficient and effective way to melt belly fat, improve core strength, and uncover your carved stomach.

The Best Arm Exercises You Can Do With Just Your Body-weight. And as much as I love weights, you don’t even need dumbbells to build killer upper body strength.

Potent & effective lower-body exercises that will tone your thighs, lift your booty, and build strength in your lower back. NO-equipment needed.

Need to get those muscles moving, but only have half an hour to do it? Quick Total Body is the answer.

Join Janis Saffell in this effective total-body blaster workout that will transform your Slim. Sexy. Fit. body!

Join Janis Saffell for this traditional mat Pilates workout, designed to work your powerhouse, legs and upper body.

Join Janis Saffell for this rejuvenating yoga workout, designed to integrate endurance, strength & mobility for a challenging physical & mental workout.

You too can have finer, firmer buns, thighs and sleek looking arms. Put yourself to the test with this potent full body toner.

Join Janis Saffell for this ultimate Step Dance workout that deliveries results...fast!

Join Janis Saffell for this ultimate Pilates workout designed to maximize core strength while toning your entire body.

Join Janis for this ultimate butt-kicking sculpt workout, designed to firm and tone your buns, thighs and arms.

Join Janis for this rejuvenating workout, designed to expand your mind-body connection through a gentle relaxed flow of stretching and breathing techniques.

Join Janis Saffell and train your whole body with fun and innovative Yoga moves using a Stability Ball & Pilates Ball.

Join Janis Saffell and train your whole body with fun and innovative Yoga moves using a Stability Ball & Pilates Ball.

Join Janis Saffell in this effective total-body toning yoga workout that will transform your Slim. Sexy. Fit. body!

Join Janis Saffell for a quick 30 min Yoga & Pilates Mix. This is your fast track to tight abs, butt and thighs!

Join Janis Saffell for a calorie-burning cardio kickboxing workout with unique upper & lower body sculpting combos.

Join Janis Saffell for a calorie burning HIIT Tabata workout.

Join Janis Saffell in this effective total-body toning workout that will transform your Slim. Sexy. Fit. body!

Join Janis Saffell for a quick 30 min Cardio Fat Blaster Workout. My SLIM. SEXY. FIT. Program is your fast track to tight abs, butt and thighs!

Short on time...Join Janis Saffell for a quick effective booty blasting workout.

Join Janis Saffell and tone those abs in only 10 minutes a day with very specific & unique core exercises.

Join Janis Saffell for 30 minutes of toning to shape and firm your rear.

Join Janis Saffell for an advanced calorie-burning Kickbox Circuit workout with unique upper and lower body sculpting combos.

This MMA HIIT–style high–intensity interval cardio–strength program is designed to redefine, leave you dripping in sweat, and create the body you want.

Join Janis Saffell for a unique blend of kickboxing & TABATA HIIT Workout.

Join Janis Saffell for a fun cardio Kickboxing workout. Grab your gloves and let's burn those calories.

Join Janis Saffell for an advanced calorie burning Kickboxing workout. You will tone and tighten with the sculpting section.

Join Janis Saffell for a fat-burning & endurance-bolstering workout inspired by top mixed martial artists.

Join Janis Saffell & Scott Cole for this Mind-Body, Kickboxing-Tai Chi, Strength-Stretch Workout!