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Janis Saffell Sweat Kickboxing | Cardio based MMA workouts

KICKBOXING

SWEAT | Cardio based MMA Workouts

Janis Saffell Define Strength Training | Strength based workouts

STRENGTH TRAINING

DEFINE | Strength based workouts

Janis Saffell Cardio based workouts | Aerobics

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AEROBIC | Cardio based workouts

Janis Saffell Mind Body Flow | Yoga, Pilates & Stretch

MIND BODY

FLOW | Yoga, & Stretch

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GOALS | Weight Loss & Strength

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