Upper Body Blaster

The Best Arm Exercises You Can Do With Just Your Body-weight. And as much as I love weights, you don’t even need dumbbells to build killer upper body strength.

   Watch Promo


The Best Arm Exercises You Can Do With Just Your Body-weight. And as much as I love weights, you don’t even need weights to build killer functional upper body strength.

Curls, presses, rows…dumbbells are great for arm exercises that activate the muscles of your upper body, but they aren’t the only equipment that gets the job done. In fact, your own body is one of the most effective arm-strengthening tools at your disposal. By using your own body-weight, you can put those biceps, triceps, and shoulders to work, no weights required.

Join Janis Saffell as she shares a few of her all-time favorite body-weight arm exercises for a killer Upper Body Blaster. These moves are tough but insanely effective, and you don’t need to step foot in a gym to do ‘em. Plus, they’ll get the rest of your body involved, too—tight cores and glutes are a must for keeping proper form.

Ready to flex those arms? Work your favorites into your usual gym routine, or just try a few next time you're hanging out with Netflix at home.

These moves will get you better results in less time because they work more muscles at once, including the larger muscle groups of your upper body!

Using your own body-weight, you can get in a great upper body workout AND even work your core! Try these Body-weight Upper Body Exercises that you’ll be sure to feel the next day!

LEVEL: Intermediate/Advanced (For all fitness levels)

EQUIPMENT: Mat & Towel

TIME: 24 mins

Your Instructor

Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!

Course Curriculum

  First Section
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!