"A very dynamic instructor in an all-cardio program that's filled with variety. The aerobics keep you burning fat while the movement diversity keeps you motivated and having fun." - Fit Magazine
South Beach Fun-k Dance is a Fat-Burning Workout! The cardio dance-inspired moves are designed to burn fat, boost metabolism, sculpt the abs, and tone the entire body. Janis Saffell takes you through these effective and easy to learn funk dance steps that will have you sexy and sculpted in no time. Strengthen your core and get the lean dancer's body you have always wanted. The movement diversity keeps you motivated and having fun.
TIME: 30 mins
Original video cover
The *only* funk workout I've ever been able to do!
Drum roll -- I can do it! This is
the *only* funk workout I've ever been able to do! I'm not sure why. I
think the moves are a little more athletic-oriented than some other
funk videos. Whatever the reason, I
like it! I recommend this for anyone who likes new and interesting "styles". Janis is very warm, friendly, and fun. - posted by Annie S.
Really love this video!
I happen to really love this video! This video is southwestern salsa and has some really fun moves. It is low impact but a total blast to do. Some of the moves are funky, it is broken down into 3 different segments and you do not do all of them together in the end, you learn each one separate and run through it a few times and then move on. Janis is one of my favorite instructors and is very upbeat and knows how to put together fun routines. I have done several of her workouts on Crunch Fitness on ESPN 2 and really like her style.- posted by Dawn Hensen
Easy to follow
I usually like to do a video a few times before I write a review; that
way I really get a good feel for the video. I would rate this video's
intensity as inter/adv.
Janis is very easy to follow even the first time
around. The moves are not complex and a lot of fun. You have to love
swinging you hips and letting go, and that's exactly what I do. It's one
of the funnest tapes that I owned. I give it 2 thumbs up. Janis is a really fun instructor. Good cueing and lots of energy. - posted by Germaine
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!