MMA HIIT Intervalocity

This MMA HIIT–style high–intensity interval cardio–strength program is designed to redefine, leave you dripping in sweat, and create the body you want.

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This MMA HIIT–style high–intensity interval cardio–strength program is designed to redefine and create the body you and your students want. Using tubing and unique body–weight exercises, this workout consists of a warm-up followed by intervals of 3 minute cardio rounds to 1:30 minute strength intervals. Get your workout on with this high–energy session that includes MMA, Kickboxing, speed and agility drills, for a sweat–inducing, MMA calorie–burning workout.

LEVEL: INTERMEDIATE (For all fitness levels)

EQUIPMENT: Resistance tubing

CHOREOGRAPHY: Basic

TIME: 41 mins


Your Instructor


Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!



Course Curriculum


  First Section
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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