Join Janis Saffell for a Sweat Induced Workout! A Super Cross Training Workout! 20-20-20 Three workouts in one! (Prerecorded LIVE on ZOOM)

Join Janis Saffell for a Muscle Madness Workout! (PRE-RECORDED LIVE on ZOOM)

This 30-minute workout is an efficient and effective way to melt belly fat, improve core strength, and uncover your carved stomach.

Join Janis Saffell for a Total Body Shredder Workout! (PRE-RECORDED LIVE on ZOOM)

The Best Arm Exercises You Can Do With Just Your Body-weight. And as much as I love weights, you don’t even need dumbbells to build killer upper body strength.

Join Janis Saffell for a Booty & Abs Workout! Strength & conditioning for the lower body & core! (Prerecorded LIVE on ZOOM)

Join Janis Saffell for a Booty & Abs Workout 2! Strength & conditioning for the lower body & core! (Prerecorded LIVE on ZOOM)