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Ab/Core


Janis Saffell 12 Days of Fitness
Join Janis Saffell for a Holiday Treat of 12 Days of Fitness Workouts! The ultimate training workouts to sleigh your holiday fitness goals.
Janis Saffell Janis Saffell
FREE
JS LIVE Muscle Madness
Join Janis Saffell for a Muscle Madness Workout! (PRE-RECORDED LIVE on ZOOM)
Janis Saffell Janis Saffell
$10
JS LIVE Muscle Madness 2
Join Janis Saffell for a Muscle Madness Workout! (PRE-RECORDED LIVE on ZOOM)
Janis Saffell Janis Saffell
$10
JS LIVE Mash UP Workout
Join Janis Saffell for a Sweat Induced Workout! A Super Cross Training Workout! 4 workouts in one! (Prerecorded LIVE on ZOOM)
Janis Saffell Janis Saffell
$10
JS LIVE HIIT Fusion
Join Janis Saffell for a Calorie Crushing HIIT Workout! A Cardio/Upper/Lower Body High Intensity Interval Workout!
Janis Saffell Janis Saffell
$10
JS LIVE HIIT Fusion 2
Join Janis Saffell for a Calorie Crushing HIIT Workout! A Cardio/Upper/Lower Body High Intensity Interval Workout!
Janis Saffell Janis Saffell
$10
JS LIVE Weight Room Workout
Join Janis Saffell for a Total Calorie Burning Strength Conditioning Workout! The ultimate weight training workout done in your living room.
Janis Saffell Janis Saffell
$10
JS LIVE Weight Room Workout 2
Join Janis Saffell for a Total Calorie Burning Strength Conditioning Workout! The ultimate weight training workout done in your living room.
Janis Saffell Janis Saffell
$10
JS LIVE 20/20/20 Workout
Join Janis Saffell for a Sweat Induced Workout! A Super Cross Training Workout! 20-20-20 Three workouts in one! (Prerecorded LIVE on ZOOM)
Janis Saffell Janis Saffell
$10
JS LIVE 20/20/20 Workout 2
Join Janis Saffell for a Sweat Induced Workout! A Super Cross Training Workout! 20-20-20 Three workouts in one! (Prerecorded LIVE on ZOOM)
Janis Saffell Janis Saffell
$10
JS LIVE Total Body Shredder
Join Janis Saffell for a Total Body Shredder Workout! (PRE-RECORDED LIVE on ZOOM)
Janis Saffell Janis Saffell
$10
JS LIVE Total Body Shredder 2
Join Janis Saffell for a Total Body Shredder Workout! (PRE-RECORDED LIVE on ZOOM)
Janis Saffell Janis Saffell
$10
JS LIVE Booty & Abs 1
Join Janis Saffell for a Booty & Abs Workout! Strength & conditioning for the lower body & core! (Prerecorded LIVE on ZOOM)
Janis Saffell Janis Saffell
$10
JS LIVE Booty & Abs 2
Join Janis Saffell for a Booty & Abs Workout 2! Strength & conditioning for the lower body & core! (Prerecorded LIVE on ZOOM)
Janis Saffell Janis Saffell
$10
Ab Blaster
This 30-minute workout is an efficient and effective way to melt belly fat, improve core strength, and uncover your carved stomach.
Janis Saffell Janis Saffell
$8
Upper Body Blaster
The Best Arm Exercises You Can Do With Just Your Body-weight. And as much as I love weights, you don’t even need dumbbells to build killer upper body strength.
Janis Saffell Janis Saffell
$8