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in Just 4 weeks lose weight, inches, get rid of the belly bloat and stop the cravings for good!

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Join Janis Saffell for an advanced cardio kickbox workout. This video includes 3 workouts from cardio, jump rope and conditioning moves.

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Join Janis Saffell for a fat-burning dance workout! Have a blast dancing off those calories.

Join Janis Saffell for an advanced step workout. Dance step classics that blast calories while having fun.

Join Janis Saffell for a one-on-one experience with 4 workouts that Anybody can follow regardless of your fitness level.

It's time to STOP the overwhelming confusion about what to feed your body and make small changes to keep your body tight.