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in Just 4 weeks lose weight, inches, get rid of the belly bloat and stop the cravings for good!

The Best Arm Exercises You Can Do With Just Your Body-weight. And as much as I love weights, you don’t even need weights to build killer upper body strength.

This 30-minute workout is an efficient and effective way to melt belly fat, improve core strength, and uncover your carved stomach.

The Best Arm Exercises You Can Do With Just Your Body-weight. And as much as I love weights, you don’t even need dumbbells to build killer upper body strength.

Potent & effective lower-body exercises that will tone your thighs, lift your booty, and build strength in your lower back. NO-equipment needed.

Need to get those muscles moving, but only have half an hour to do it? Quick Total Body is the answer.

Join Janis Saffell in this effective total-body blaster workout that will transform your Slim. Sexy. Fit. body!

You too can have finer, firmer buns, thighs and sleek looking arms. Put yourself to the test with this potent full body toner.

Join Janis for this ultimate butt-kicking sculpt workout, designed to firm and tone your buns, thighs and arms.

Join Janis Saffell for a calorie burning HIIT Tabata workout.

Join Janis Saffell in this effective total-body toning workout that will transform your Slim. Sexy. Fit. body!

Short on time...Join Janis Saffell for a quick effective booty blasting workout.

Join Janis Saffell and tone those abs in only 10 minutes a day with very specific & unique core exercises.

Join Janis Saffell for 30 minutes of toning to shape and firm your rear.

This MMA HIIT–style high–intensity interval cardio–strength program is designed to redefine, leave you dripping in sweat, and create the body you want.

Join Janis Saffell for an advanced calorie burning Kickboxing workout. You will tone and tighten with the sculpting section.

Join Janis Saffell for a complete jammed packed total body fat-burning Kickboxing workout. 3 Workouts in one video.

Chisel your body with this high energy Interval BootCamp Workout with Janis Saffell. No fancy choreography just a hardcore workout!

Join Janis Saffell for this high–energy master class that includes MMA, Kickboxing, speed and agility drills, for a sweat–inducing, MMA calorie–burning workout.

Join Janis Saffell in this 8 min SAMPLE workout! Short on time this is a quick, easy, & effective solution to move your body for 8 mins.NO EXCUSES!

Join Janis for this ultimate butt-kicking sculpt workout, designed to firm and tone your upper and lower body, burn calories & blast fat.

Join Janis Saffell for this ultimate butt-kicking weighted Total Body Lift workout. Designed to firm and tone your upper and lower body.

Janis takes you through a full body workout using dumbbells to sculpt sexy abs, sleek legs, & a toned upper body.

Join Janis Saffell & her crew in this FAT BLASTING Circuit Crazy Workout. This fun class includes cardio & strength intervals using a step and dumbbells.

Join Janis Saffell for a one-on-one experience with 4 workouts that Anybody can follow regardless of your fitness level.