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Join Janis Saffell for this traditional mat Pilates workout, designed to work your powerhouse, legs and upper body.

Join Janis Saffell for this rejuvenating yoga workout, designed to integrate endurance, strength & mobility for a challenging physical & mental workout.

Join Janis Saffell for this ultimate Pilates workout designed to maximize core strength while toning your entire body.

Join Janis for this rejuvenating workout, designed to expand your mind-body connection through a gentle relaxed flow of stretching and breathing techniques.

Join Janis Saffell in this effective total-body toning yoga workout that will transform your Slim. Sexy. Fit. body!

Join Janis Saffell for a quick 30 min Yoga & Pilates Mix. This is your fast track to tight abs, butt and thighs!

Join Janis Saffell and train your whole body with fun and innovative Yoga moves using a Stability Ball & Pilates Ball.