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Join Janis Saffell for this traditional mat Pilates workout, designed to work your powerhouse, legs and upper body.

Join Janis Saffell for this rejuvenating yoga workout, designed to integrate endurance, strength & mobility for a challenging physical & mental workout.

Join Janis Saffell for this ultimate Pilates workout designed to maximize core strength while toning your entire body.

Join Janis Saffell in this effective total-body toning yoga workout that will transform your Slim. Sexy. Fit. body!

This MMA HIIT–style high–intensity interval cardio–strength program is designed to redefine, leave you dripping in sweat, and create the body you want.