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Janis Saffell 4 Week Fat Blaster Program
WELCOME NOTE & EBOOK FROM JANIS SAFFELL
WELCOME ABOARD (10:01)
PREP WEEK: COMPLETE THESE STEPS FIRST
PREP WEEK (14:27)
PRINTABLE TRACKERS
DAY BEFORE YOU START: SUNDAY CHECKIN
SUNDAY CHECKIN (3:14)
WEEK 1: FAT BLASTER WORKOUTS & CHECKINS
DAY 1: Full Frontal 1 (30:17)
DAY 2: Power Step 1 (28:31)
DAY 3: Rear View 1 (52:12)
DAY 4: REST
DAY 5: Basic Training Kickbox Bootcamp (28:58)
DAY 5: Friday Checkin...2 More Days (6:22)
DAY 6: Repeat your favorite workout
DAY 7: Sunday Checkin & Survey (4:57)
WEEK 2: FAT BLASTER WORKOUTS & CHECKINS
DAY 8: Tiny Space 1 (30:00)
DAY 9: Full Body Tabata (54:37)
DAY 10: Weighted Bar 1 (32:46)
DAY 11: Slim Sexy Fit Yoga & Pilates (32:23)
DAY 12: Rest
DAY 13 & 14: Saturday Checkin & Survey (7:13)
WEEK 3: FAT BLASTER WORKOUTS & CHECKINS
DAY 15: Total Cardio Burst 1 (31:49)
DAY 16: Rear View 2 (35:27)
DAY 17: Slim Sexy Fit Cardio Fat Blaster (24:33)
DAY 18: Full Frontal 2 (33:39)
DAY 19: REPEAT Total Body Cardio Burst (31:49)
DAY 20: Rest
DAY 21: Sunday Checkin & Survey (4:08)
WEEK 4: FAT BLASTER WORKOUTS & CHECKINS
DAY 22: Weighted Bar 2 (36:28)
DAY 23: Total Body Cardio Burst 2 (31:33)
DAY 24: Tiny Space 2 (29:41)
DAY 25: Slim Sexy Fit Yoga (46:04)
DAY 26: REPEAT Basic Training Kickboxing (28:58)
DAY 27: REPEAT Full Body Tabata (54:37)
DAY 28: Rest
CONGRATULATIONS! DAY 28: Sunday Checkin & Survey (12:17)
DAY 9: Full Body Tabata
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