WEIGHT ROOM WORKOUT 2
Join Janis Saffell for a Weight Room Style Workout! (Prerecorded LIVE on ZOOM)
A Total Calorie Burning Strength Conditioning Workout! The ultimate weight training workout done in your living room! Utilizing a bench, ottoman, or chair & weights or whatever equipment you happen to have at home. Let’s have a killer workout and tons of fun!
LEVEL: Intermediate (For all fitness levels)
EQUIPMENT: chair, ottoman, or bench, weights, tubing, gliders, towel, mat, water... or whatever equipment you happen to have at home. *optional (2) water bottles, (2) soup cans, jugs filled with water, heavy book
*Now, I bring you the newest way to work out with me— Janis Saffell LIVE! With Janis Saffell LIVE you get to see and experience me in the same way my gym members do—unrehearsed, unscripted and little to no editing,
NOTE: This workout was prerecorded from a LIVE ZOOM class. Experience this workout in real time with direct cues to students.
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!