UPPER BODY CRUSHER
The Best Arm Exercises You Can Do With Just Your Bodyweight
Curls, presses, rows…dumbbells are great for arm exercises that activate the muscles of your upper body, but they aren’t the only equipment that gets the job done. In fact, your own body is one of the most effective arm-strengthening tools at your disposal. By using your own bodyweight, you can put those biceps, triceps, and shoulders to work, no weights required.
Join Janis Saffell as she shares a few of her all-time favorite bodyweight arm exercises for a killer Upper Body Crusher. These moves are tough but insanely effective, and you don’t need to step foot in a gym to do ‘em. Plus, they’ll get the rest of your body involved, too—tight cores and glutes are a must for keeping proper form.
Ready to flex those arms? Work your favorites into your usual gym routine, or just try a few next time you're hanging out with Netflix at home.
These moves will get you better results in less time because they work more muscles at once, including the larger muscle groups of our upper body!
And as much as I love weights, you don’t even need weights to build killer functional upper body strength.
Using your own bodyweight, you can get in a great upper body workout AND even work your core! Try these Bodyweight Upper Body Exercises that you’ll be sure to feel the next day!
LEVEL: Intermediate (For all fitness levels)
EQUIPMENT: Mat & Towel
TIME: 22 mins
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!