JS LIVE Triple Threat Tabata 1
Join Janis Saffell for a Triple Threat Tabata Workout! A Total Calorie Cardio/Upper/Lower Body Blasting Workout! (Prerecorded LIVE on ZOOM)
TRIPLE THREAT TABATA
Join Janis Saffell for a Triple Threat Tabata Workout! (Prerecorded LIVE on ZOOM)
A Total Calorie Cardio/Upper/Lower Body Blasting Workout! Tabata is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times in one Tabata round. This Tabata workout is specially designed to build intensity during the WORK interval and diminish during the REST interval.
LEVEL: Intermediate (For all fitness levels)
EQUIPMENT: weights, kettle bell, towel, mat, water... or whatever equipment you happen to have at home.*optional (2) water bottles, (2) soup cans, jugs filled with water, kitty litter jug
TIME: 1hr
*Now, I bring you the newest way to work out with me—Janis Saffell LIVE! With Janis Saffell LIVE you get to see and experience me in the same way my gym members do—unrehearsed, unscripted and little to no editing,
Plus you get to meet my furry children Mr. Cinnamon and Prince Dior. Have a wonderful workout and welcome to my home!
NOTE: This workout was prerecorded from a LIVE ZOOM class. Experience this workout in real time with direct cues to students.
Your Instructor
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!