Total Body Yoga
Join Janis Saffell for this rejuvenating yoga workout, designed to integrate endurance, strength & mobility for a challenging physical & mental workout.
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Join Janis Saffell for this rejuvenating yoga workout, designed to integrate endurance, strength and mobility for a challenging physical workout for the mind and body. Develop proper body alignment and movement execution for flowing sequences known as Yinyasa. Increase your balance, strength, precision and flexibility with a sequence of static series of postures within this unique yoga workout!
BEVERLY HILLS YOGA
LEVEL: All Fitness Levels
TIME: 44 mins
Customer Reviews
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"I'm EXTREMELY picky about the yoga DVD's that I keep! Sooooooo many I've bought and then sold! But this one I'm most definitely hanging onto. I love the uniqueness of the set, Janis is a wonderful instructor and last but not least I felt like I'd had a good all over work out and stretch. Well done!" - posted by Kerryn |
Your Instructor
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!