Total Body Yoga

Join Janis Saffell for this rejuvenating yoga workout, designed to integrate endurance, strength & mobility for a challenging physical & mental workout.

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Join Janis Saffell for this rejuvenating yoga workout, designed to integrate endurance, strength and mobility for a challenging physical workout for the mind and body. Develop proper body alignment and movement execution for flowing sequences known as Yinyasa. Increase your balance, strength, precision and flexibility with a sequence of static series of postures within this unique yoga workout!


LEVEL: All Fitness Levels

TIME: 44 mins

Customer Reviews


"I'm EXTREMELY picky about the yoga DVD's that I keep! Sooooooo many I've bought and then sold! But this one I'm most definitely hanging onto. I love the uniqueness of the set, Janis is a wonderful instructor and last but not least I felt like I'd had a good all over work out and stretch. Well done!" - posted by Kerryn

Your Instructor

Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!

Course Curriculum

  Total Body Yoga
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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