Pc9qnywgsewhupvzawfj

Total Body Workout

Need to get those muscles moving, but only have half an hour to do it? Quick Total Body is the answer.

   Watch Promo

Welcome to Janis Saffell's Total Body Workout! Need to get those muscles moving, but only have half an hour to do it? Quick Total Body is the answer. Instructor Janis Saffell leads you through a challenging workout (weights are required) designed to get your whole body moving. You'll have worked up a sweat after just the first segment, which involves upper and lower body standing exercises using weights. Saffell gives great, easy-to-follow direction, and if you follow this video, she'll whip you into shape.

LEVEL: All Levels

EQUIPMENT: Dumbbells 3lb-15lbs

TIME: 30 mins

DYNAMIX MUSIC: Total Body Workout 2


Your Instructor


Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!



Class Curriculum


  TOTAL BODY WORKOUT
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!