Welcome to Janis Saffell's Total Body Workout! Need to get those muscles moving, but only have half an hour to do it? Quick Total Body is the answer. Instructor Janis Saffell leads you through a challenging workout (weights are required) designed to get your whole body moving. You'll have worked up a sweat after just the first segment, which involves upper and lower body standing exercises using weights. Saffell gives great, easy-to-follow direction, and if you follow this video, she'll whip you into shape.
LEVEL: All Levels
EQUIPMENT: Dumbbells 3lb-15lbs
TIME: 30 mins
DYNAMIX MUSIC: Total Body Workout 2
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!