Join Janis Saffell in this effective total-body blaster workout that will transform your Slim. Sexy. Fit. body! Join Janis for this ultimate butt-kicking sculpt workout, designed to: (1) Maximize core strength. (2) Firm and tone your buns, thighs and arms. Janis’ use of dumbbells will put you to the test with added intensity and challenge for a serious upper and lower-body workout that emphasizes elegant arms and sleek, beautiful legs.
LEVELS: INTERMEDIATE (All fitness levels)
EQUIPMENT: Dumbbells & mat
TIME: 30 mins
DYNAMIX MUSIC:2012 Hits! Vol. 2
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!