Sporty Girl Kickbox

Chisel your body with this high energy Kickbox Workout with Janis Saffell. No fancy choreography just a hardcore workout!

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Are you READY to Melt FAT, Burn CALORIES and get the body you DESERVE? Then super charge your workout TODAY! No fancy choreography just a hardcore workout! Chisel your body with this high energy Sporty Girl Kickbox Workout with Janis Saffell.

1 min Cardio/Sculpt Intervals throughout the workout.

LEVEL: Intermediate (All Fitness Levels)

EQUIPMENT: (however not necessary for a successful workout)
Heavy bag, gloves, jump rope, hand weights 1lb-15lbs, stability ball, resistance tubing (green or red)

TIME: approx. 30 mins


Your Instructor


Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!



Course Curriculum


  Sporty GIrl Kickbox
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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