Are you READY to Melt FAT, Burn CALORIES and get the body you DESERVE? Then super charge your workout TODAY! No fancy choreography just a hardcore workout! Chisel your body with this high energy Sporty Girl Kickbox Workout with Janis Saffell.
1 min Cardio/Sculpt Intervals throughout the workout.
LEVEL: Intermediate (All Fitness Levels)
EQUIPMENT: (however not necessary for a successful workout)
Heavy bag, gloves, jump rope, hand weights 1lb-15lbs, stability ball, resistance tubing (green or red)
TIME: approx. 30 mins
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!