Are you READY to Melt FAT, Burn CALORIES and get the body you DESERVE? Join Janis Saffell for a quick 30 min Smash the Bag Workout. Grab your gloves and get ready to Rock your Abs, Legs & Upper Body! Burn those unwanted pounds and sculpt the lean mean fighting machine within you! Have a Kick Butt workout!
LEVEL: Intermediate (All Fitness Levels)
EQUIPMENT: (however not necessary for a successful workout)
Heavy Bag, boxing gloves or hand weights (1-3lbs suggested).
TIME: approx. 30 mins
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!