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Smash the Bag

Join Janis Saffell for a quick 30 min Smash the Bag Workout. Grab your gloves and get ready to Rock your Abs, Legs & Upper Body!

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Are you READY to Melt FAT, Burn CALORIES and get the body you DESERVE? Join Janis Saffell for a quick 30 min Smash the Bag Workout. Grab your gloves and get ready to Rock your Abs, Legs & Upper Body! Burn those unwanted pounds and sculpt the lean mean fighting machine within you! Have a Kick Butt workout!

LEVEL: Intermediate (All Fitness Levels)

EQUIPMENT: (however not necessary for a successful workout)
Heavy Bag, boxing gloves or hand weights (1-3lbs suggested).

TIME: approx. 30 mins



Your Instructor


Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!



Class Curriculum


  Smash the Bag
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!