Join Janis Saffell in this effective total-body toning yoga workout that will transform your Slim. Sexy. Fit. body! This yoga program is designed to de-clutter your mind while slimming your abs, butt, and thighs—for a Slim. Sexy. Fit. NEW YOU! This workout is designed to sculpt muscle, burn fat, tone your entire body & allow you to de-stress fast! Begin with a gentle vinyasa, then kick it up a notch with a series of yoga poses combined with Janis's signature twists, lunges & strength exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing meditation cooldown.Do this workout three times a week for your total mind-body Slim. Sexy. Fit. makeover.
LEVEL: All Levels
Equipment: Yoga Mat
TIME: 46 min
DYNAMIX MUSIC: Passionate Rhythms
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!