Join Janis Saffell for a Total Body Tabata Workout!
A Total Calorie Burning Workout! Tabata is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times in one Tabata round. This Tabata workout is specially designed to build intensity during the WORK interval and diminish during the REST interval. You will complete a total of 9 Tabata interval rounds during this video.
LEVEL: INTERMEDIATE (For all fitness levels)
EQUIPMENT: Dumbbells 3lbs-15lbs, tubing, mat
CHOREOGRAPHY: Basic
TIME: 55 mins
Your Instructor
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!