This energized Kickboxing program will take you through a calorie-burning cardio workout with unique upper and lower body sculpting combinations. Let the martial attitude take over and develop an effective understanding of body movement and muscle tone. Grab your gloves for this killer kickbox workout.Get Fit! Get Strong! Burn Calories!
LEVEL: INTERMEDIATE (For all fitness levels)
EQUIPMENT: n/a (if you have an air rope or jump rope) *gloves are not required for workout
TIME: 30 mins
DYNAMIX MUSIC:Kardio Kickbox #5
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!