Book a Private Workout Session with Janis via Skype
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A typical Skype workout session
Each Skype workout session varies depending on the client and their goals, equipment used, fitness status etc. However, typically a Skype workout session will start with a warm up for about 5 minutes with me demonstrating the exercises and warming up with the client.
We then move into the main part of the session which last approximately 30-45 minutes. I demonstrate all exercises to the client via Skype and correct and analyze technique and form, as well as positively motivating and encouraging the client. For instance, this may involve doing squats, pushups, punching and showing the client how to do them correctly, and counting the number of reps (or timing). I am constantly re-enforcing technique, encouraging the client, motivating them and challenging them to get out of their comfort zone.
After the main training session, we finish off with a cool-down and stretches for 5-10 minutes. During this time we also review the session and discuss the progress of their training program, how they felt during the session, what the client enjoyed etc.
I recognize that everyone of my clients is a unique individual, with very specific needs and goals. Because of this I take extra effort in adapting each and every program, in a highly personalized fashion.
You will not receive a “one size fits all” approach from me. Careful and precise attention is paid to every aspect of a holistic plan that can include endurace and cardiovascular training, fat burning, strength and power training and sport specific training, through nutrition, motivation and lifestyle strategies.
I am excited to workout with you! Choose your training plan and let's connect.
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