Join Janis Saffell in this effective Total Body Lift that will transform your Slim. Sexy. Fit. body! Join
Janis for this ultimate butt-kicking weighted full body toner workout,
designed to Firm and tone your upper and lower body. Janis’
use of dumbbells will put you to the test with added intensity and
challenge for a serious upper and lower-body workout that emphasizes all
the muscles in the body for elegant arms and sleek, beautiful legs.
LEVELS: BASIC (All fitness levels)
EQUIPMENT: Dumbbells (5lbs-20lbs)
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!