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ONE-on-ONE Total Body Lift

Join Janis Saffell for this ultimate butt-kicking weighted Total Body Lift workout. Designed to firm and tone your upper and lower body.

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Join Janis Saffell in this effective Total Body Lift that will transform your Slim. Sexy. Fit. body! Join Janis for this ultimate butt-kicking weighted full body toner workout, designed to Firm and tone your upper and lower body. Janis’ use of dumbbells will put you to the test with added intensity and challenge for a serious upper and lower-body workout that emphasizes all the muscles in the body for elegant arms and sleek, beautiful legs.

LEVELS: BASIC (All fitness levels)

EQUIPMENT: Dumbbells (5lbs-20lbs)

TIME: 30 mins



Your Instructor


Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!