Join Janis Saffell in this 8 min SAMPLE workout! Short on time this is a quick, easy, & effective solution to move your body for 8 mins.NO EXCUSES! Join Janis for a quickie upper and lower blaster workout that emphasizes the muscles in the body for elegant arms and sleek, beautiful legs.
*Play your favorite playlist and follow along. Video doesn't include music.
LEVELS: BASIC (All fitness levels)
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!