Are you ready to HIIT it hard? MMA HIIT Tabata™ combines HIIT and dynamic Kickboxing moves into a high energy format, implementing the perfect mix of cardio and strength work. This MMA HIIT TABATA™–style high–intensity interval cardio–strength program is designed to redefine and create the body you and want.
This MMA HIIT TABATA™ workout consists of eight work–rest intervals of 20 seconds and 10 seconds respectively, followed by a 60–second recovery period. Join Janis Saffell for this high–energy master class that includes MMA, Kickboxing, speed and agility drills, for a sweat–inducing, MMA calorie–burning workout.
Easy to workout anywhere without any equipment!
LEVEL: All Levels
EQUIPMENT: n/a
TIME: 36 mins
*LIVE class at NC State University 2018.
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!