JS LIVE Mash UP Workout

Join Janis Saffell for a Sweat Induced Workout! A Super Cross Training Workout! 4 workouts in one! (Prerecorded LIVE on ZOOM)

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Mash Up Workout

Join Janis Saffell for a Super Cross Training Workout! (Prerecorded LIVE on ZOOM)

A Super Cross Training Workout that includes Four workouts in one! This workout is designed to give you the ultimate total body workout. 15 minutes of cardio, 15 minutes of strength training, 15 minutes of Tabata & finishing up with 15 mins of stretching. You could see anything from hi/lo aerobics, kickboxing, Tabata, yoga and/or pilates. Let’s have a killer workout and tons of fun!

LEVEL: Intermediate (For all fitness levels)

EQUIPMENT: Weights, mat, towel & water

TIME: 1hr 14 mins

*Now, I bring you the newest way to work out with me— Janis Saffell LIVE! With Janis Saffell LIVE you get to see and experience me in the same way my gym members do—unrehearsed, unscripted and little to no editing,

NOTE: This workout was prerecorded from a LIVE ZOOM class. Experience this workout in real time with direct cues to students.


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Your Instructor


Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!



Course Curriculum


  Mash Up Workout
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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