Mash Up Workout
Join Janis Saffell for a Super Cross Training Workout! (Prerecorded LIVE on ZOOM)
A Super Cross Training Workout that includes Four workouts in one! This workout is designed to give you the ultimate total body workout. 15 minutes of cardio, 15 minutes of strength training, 15 minutes of Tabata & finishing up with 15 mins of stretching. You could see anything from hi/lo aerobics, kickboxing, Tabata, yoga and/or pilates. Let’s have a killer workout and tons of fun!
LEVEL: Intermediate (For all fitness levels)
EQUIPMENT: Weights, mat, towel & water
TIME: 1hr 14 mins
*Now, I bring you the newest way to work out with me— Janis Saffell LIVE! With Janis Saffell LIVE you get to see and experience me in the same way my gym members do—unrehearsed, unscripted and little to no editing,
NOTE: This workout was prerecorded from a LIVE ZOOM class. Experience this workout in real time with direct cues to students.
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!