LOWER BODY BLASTER
Tone Your Butt with this 26-Minute Workout - Your glutes will thank you.
Lower-Body Exercises to Shape Your Legs & Booty — and You Can Do Them All at Home
Why take a trip to the gym when you can get your workout on at home right now! And you don't necessarily need dumbbells or barbells to sculpt and shape your legs and booty. I’ve created this lower body blaster with some of the most effective lower-body exercises that will tone your thighs, lift your butt, and build strength in your lower back. The best part is you don't need any gym equipment to make it happen. Let's get those glutes fired up and blast that booty!
LEVEL: Intermediate (For all fitness levels)
EQUIPMENT: Mat & Towel
TIME: 26 mins
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!