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Kickbox Express

Join Janis Saffell for an advanced cardio kickbox workout. This video includes 3 workouts from cardio, jump rope and conditioning moves.

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It’s non-stop intensity — from the opening jump-rope warm-up right through the stamina-building “cardio/sculpt” segment. Janis Saffell’s upbeat personality and just-having-fun classmates are sure to keep you on pace and energized. The aerobics feature a more-choreographed-than-most medley of boxing and kickboxing routines (e.g. “chassé forward, knee, knee, knee,” “half-turn back kick”). The jump rope section ranges from simple hops to more advanced ski hops, straddles and cross-overs. Then it’s “cardio sculpting” — up-tempo versions of squats, knee lifts and leg extensions blended with upper-body punches and jabs. Ends with a well-deserved tai chi cooldown. 1 to 2 lb. dumbbells are optional.

LEVEL: Inter/Advan

EQUIPMENT: 1lb-2lb dumbbells or gloves are optional. plus an AirRope or jump rope

TIME: 90 mins (3 workouts in one video)

  • Kickbox Express Warm-up & Cardio – 53 mins
  • Kickbox Express Conditioning & Cooldown – 25 mins
  • Kickbox Express Jump Rope – 14 mins (Bonus)

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Customer Reviews

My favorite kickboxing workout

It's definitely a tough workout with some very complex moves, but that is what I like about it. It's challenging and it's never boring. And talk about boosting your fitness level! WOW! - posted by Allison

Awesome Video!

This is an excellent kickbox video. It will take me a few more times to get the moves down, and I'm not even going to attempt the jump rope segment until I can make it all the way through the rest (I just forward through it to the kickbox conditioning). For those of you who don't have the room to use a jump rope in your house or apt, you can still do the moves without the jump rope to get that workout segment in. I love all of the different combinations and look forward to the time I can do the video all the way through. You will sweat, you will get fit, and you will feel great! - posted by Jill

Great Long Workout

I enjoyed this video because of the complex moves and it's ability to really get my tired. I skip the jump rope section because I can't do it in my apt, however, even without it, it's a pretty good workout. The sequences are a little tricky at first, but that gives you something to work on. Also, the workout really does energize me. So, I heartily recommend this video to anyone looking for a more advanced workout. - posted by Debbie

Love it, great creative, FUN way to kickbox

This is a great tape. First, Janis is good at cueing and showing you the steps before she does it. This tape is for the Intermediate-Advanced kickboxing exerciser. She puts together fun, creative choreography that's easy while punching and kicking. It's the best kickbox tape i have and my intensity stays up all the time. It is challenging, fun and a real boredom buster. - posted by Ang

Advanced Kickboxing Workout

This workout is definitely for the advanced kickboxer. It's a great, high intensity workout that is sure to burn fat. I've only done the routine once and struggled a bit with the faster, more complex sequences, but look forward to trying it again. I particularly liked the 15-minute jump rope routine - a heart pumper! - posted by Jolie


Your Instructor


Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!



Class Curriculum


  Kickbox Express
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
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