Kick It Cardio Kickboxing

Join Janis Saffell for a complete jammed packed total body fat-burning Kickboxing workout. 3 Workouts in one video.

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3 Workouts in one Video! From the initial aerobic “drills” through the final kickbox-specific toning, you’re completely immersed in one tough workout. The cardio begins at a slower pace as you practice technique. Then the tempo picks up as those moves are smoothly choreographed into an intense, fat-burning workout. The unique toning segment shapes your entire body with a well-structured series of kickbox-focused routines.

LEVEL: Inter/Advan

EQUIPMENT: 1-2lb dumbbells or gloves optional

TIME: 124 mins. (3 Workouts in one video)

  • Kick-It Drills – 45 mins
  • Kick-It Cardio – 42 mins
  • Kick-It Sculpt – 37 mins


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Customer Reviews

great video

After 3 days into the video i really felt it working in my inner thighs along with my arms and butt and lower back. I have been working out 6 days a week regularly before purchasing this video and i found it to be a great workout. Janis also keeps it very funs and has a lot of variety. It has a large variety of moves which makes it hard to follow but after a week it's easy to catch on. I would recommend it. There are also many different section on the video that allow you to vary your routine. - posted by Diane

New Favorite!

I really enjoy this video. It is a moderate intensity workout but lots of fun. The intensity is perfect for using weighted gloves. It is a long workout so the intensity is perfect. I choreography is not too complex and most combinations are easy to learn. Not a dancy workout. - posted by Veronica

A Great Kickbox Session!

I have been exercising for about eight years and have gotten all of Janis Saffell's videos. I think she is great. This video was very well organized, cuing was superb, and the workout itself was very intense. It really worked the muscles giving them memory as opposed to just sweating, which I did also, in the cardio section. All around, one of my favorite videos, and I have a lot! - posted by Kim Wiands

Great Video!

I really liked this video. It was fun and it was long so those days you want an extra long workout you can go for it. Plus it is broken down into segments if you only want to work out 30 min. I liked her Kickbox Express better, it was more choreographed but if you don't like as much choreography then this video is for you! - posted by Tara

Your Instructor

Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!

Course Curriculum

  Kick It Cardio Kickboxing
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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