JANIS SAFFELL LIVE

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Kickboxing. Yoga. HIIT. Strength. Cardio. & more

Join Janis Saffell LIVE...

Since my company was founded in 1995 my goal has always been to bring you the same quality and intensity my members enjoy into the privacy of your own home. I have done this through years starring on ESPN2 "Crunch Fitness", FitTV, HSN & QVC along with VHS tapes, DVDs and digital downloads.

Now, I bring you the newest way to work out with me—Janis Saffell LIVE! With Janis Saffell LIVE you get to see and experience me in the same way my gym members do—unrehearsed, unscripted and little to no editing,

Join me weekly for LIVE ZOOM classes in the privacy of your own home.

Sign up below...


WEEKLY SCHEDULE AT A GLANCE

Join Weekly Virtual LIVE Classes!

Monday-Saturday 9am ET

8:00am CT | 7:00am MT | 6:00 am PT

Register for a Weekly Class Pass only $30!

*Weekly Class Pass equals $5 per class or (Individual classes $10)

Once you register for a class you will receive an email with details for your upcoming LIVE ZOOM class. Work out anytime! If the class times don't work with your busy schedule…..No worries, once you register for a class, you will receive the video recording that day.

CLASS DESCRIPTIONS

Equipment: step bench, chair, weights, booty band, pilates ball, gliders, tubing, towel, mat, water... bring whatever you have *optional (2) water bottles, (2) soup cans, jugs filled with water, heavy book

Muscle Madness

A Total Calorie Burning Workout! Utilizing weights, tubing, etc. for a complete integrated full body workout. You may use whatever equipment you happen to have at home. Let’s have a killer workout and tons of fun!

Balletone™ plus Booty & Abs

Balletone™ is a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates and Fitness. ... Like classical ballet, the Balletone™ program provides a foundation for healthier posture, improved body alignment, increased balance, development of joint strength, and precise control of the body. When barefoot training meets strength, cardio and flexibility in one workout, fitness takes on a whole new meaning. Balletone™ is a proactive workout rooted in functional training that will leave you strong, centered, and actively flexible from the ground up. Plus...Booty & Abs strength & conditioning for the lower body & core! Utilizing a chair, booty bands, gliders & weights or whatever equipment you happen to have at home.

Weight Room Workout

A Total Calorie Burning Strength Conditioning Workout! The ultimate weight training workout done in your living room! Utilizing a bench, ottoman, or chair & weights or whatever equipment you happen to have at home. Let’s have a killer workout and tons of fun!

Yoga Stretch

This rejuvenating yoga stretch workout is designed to integrate strength, flexibility and mobility for a relaxing stretch for the mind and body. Develop proper body alignment and movement execution to increase your balance, strength, precision and flexibility with a sequence of static series of postures within this unique yoga workout! Create a relaxing space for your practice. You may want to turn down the lights, light a candle and burn incense.

Total Body Shredder

A Total Calorie Burning Workout! A fun cardio & strength training program. Utilizing a step bench & weights or whatever equipment you happen to have at home. Let’s have a killer workout and tons of fun!


Every Tuesday the schedule rotates to include one of the following classes:

Fit Blast (VIIT)

A Total Calorie Burning Workout! This FIT BLAST (VIIT) WORKOUT, is a Variable-intensity interval training (VIIT) program. FIT BLAST (VIIT) is formatted to take participants through high, medium and low intensity phases. You will experience 3 different workouts in which you rotate between high-intensity interval training (HIIT) with medium-intensity (strength) and low-intensity (recovery) periods for a more efficient workout. This allows participants to attain HIIT intervals, Agility & Strength, plus Mind/Body geared to fit all fitness levels. Every workout challenges the entire body in numerous ways. Tabata, HIIT, HVIT, VIIT and any other variation are tough. They challenge you, take you to the edge and possibly over it. But while they are all tough, FIT BLAST (VIIT) is arguably the more rounded workout. FIT BLAST (VIIT) is a balance between all-out effort, strength, endurance and mobility which makes it more accessible and safer to do for the majority of participants. Let’s have a killer workout and tons of fun!

Sweat It Out

A Sweat Induced Total Calorie Burning Workout! Cardio dance meets kickboxing and strength. Fun cardio routines keep your brain engaged and your heart pumping. Utilizing weights or whatever equipment you happen to have at home. Let’s have a killer workout and tons of fun!

Extreme Tabata

A Total Calorie Cardio/Upper/Lower Body Blasting Workout! Tabata is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times in one Tabata round. This Tabata workout is specially designed to build intensity during the WORK interval and diminish during the REST interval.

Hardcore Kickboxing Circuit

This Hardcore Kickboxing Circuit will take you through a calorie-burning cardio workout with unique upper and lower body sculpting combinations. Let the martial attitude take over and develop an effective understanding of body movement and muscle tone. Grab your gloves and dumbbells for this killer kickbox circuit. Get Fit! Get Strong! Burn Calories!

20/20/20 Workout

A Super Cross Training Workout! 20-20-20 Three workouts in one! This workout is designed to give you the ultimate total body workout. 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching. You could see anything from hi/lo aerobics, kickboxing, Tabata, yoga and/or pilates. Let’s have a killer workout and tons of fun!

Fight Extreme

This energized Kickboxing program will take you through a calorie-burning cardio workout with unique upper and lower body sculpting combinations. Let the martial attitude take over and develop an effective understanding of body movement and muscle tone. Grab your gloves for this killer kickbox workout. Get Fit! Get Strong! Burn Calories!

Cross. HIIT. Tabata

A Total Calorie Cardio/Upper/Lower Body Blasting Workout! Tabata is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times in one Tabata round. This Tabata workout is specially designed to build intensity during the WORK interval and diminish during the REST interval.

HIIT Fusion

A Total Calorie Cardio/Upper/Lower Body Blasting Workout! HiiT stands for (high-intensity interval training) working for 30 secs work intervals followed by 15 seconds of rest, repeated 6 times in one HIIT round. This HIIT Fusion workout is specially designed to build intensity during the WORK interval and diminish during the REST interval.

Hardcore Cardio Blast

A Sweat Induced Total Calorie Burning Workout! A cardio fat blast plus weights or whatever equipment you happen to have at home. Let’s have a killer workout and tons of fun!

Step HIIT

Set your metabolism on fire with this full body STEP HIIT workout. Bringing you a total body cardio and strength workout. Combining step, HIIT, and dumbbells, this is the ultimate at-home workout. Get your heart pumping and the calories burning with this Step HIIT workout at home. Utilizing a step bench & weights or whatever equipment you happen to have at home. Let’s have a killer workout and tons of fun!

TIPS FOR USING ZOOM LIVE STREAMING....

Joining a LIVE Zoom class is simple, please read below for some general guidelines....

-Join Janis Saffell LIVE Stream class from your own home using a Zoom connection. The only things you need is a computer (or tablet, phone) and a strong Wi-Fi Internet Connection.

-You can Download the Zoom App in advance for FREE here:
https://www.zoom.us

-How to download Zoom:
https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

However you set up... lets have an AMAZING workout and sweat together from afar! I can't wait to see you virtually!
Janis :-)

Your Instructor


Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!