Join Janis Saffell for a Calorie Crushing HIIT Workout! (Prerecorded LIVE on ZOOM)
A Cardio/Upper/Lower Body Blasting Interval Workout! HiiT stands for (high-intensity interval training) working for 30 secs work intervals followed by 15 seconds of rest, repeated 6 times in one HIIT round. This HIIT Fusion ™ workout is specially designed to build intensity during the WORK interval and diminish during the REST interval.
This workout finishes on the floor with Tabata rounds (20 secs work/10 sec rest = 8 cycles | 4 min rounds)
LEVEL: Intermediate (For all fitness levels)
EQUIPMENT: Weights, gliding disc, tubing, towel & water
TIME: 1hr 15 mins
*Now, I bring you the newest way to work out with me— Janis Saffell LIVE! With Janis Saffell LIVE you get to see and experience me in the same way my gym members do—unrehearsed, unscripted and little to no editing,
NOTE: This workout was prerecorded from a LIVE ZOOM class. Experience this workout in real time with direct cues to students.
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!