Join Janis Saffell for a Calorie Crushing HIIT Workout! A Cardio/Upper/Lower Body High Intensity Interval Workout!

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Join Janis Saffell for a Calorie Crushing HIIT Workout! (Prerecorded LIVE on ZOOM)

A Cardio/Upper/Lower Body Blasting Interval Workout! HiiT stands for (high-intensity interval training) working for 30 secs work intervals followed by 15 seconds of rest, repeated 6 times in one HIIT round. This HIIT Fusion workout is specially designed to build intensity during the WORK interval and diminish during the REST interval.

This workout finishes on the floor with Tabata rounds (20 secs work/10 sec rest = 8 cycles | 4 min rounds)

LEVEL: Intermediate (For all fitness levels)

EQUIPMENT: Weights, gliding disc, tubing, towel & water

TIME: 1hr 15 mins

*Now, I bring you the newest way to work out with me— Janis Saffell LIVE! With Janis Saffell LIVE you get to see and experience me in the same way my gym members do—unrehearsed, unscripted and little to no editing,

NOTE: This workout was prerecorded from a LIVE ZOOM class. Experience this workout in real time with direct cues to students.

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Your Instructor

Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!

Course Curriculum

  HIIT Fusion
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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