Join International Fitness Expert Janis Saffell & FIERCE4 Education Specialists Sensei Ron Dukes, Melissa Cantillo, Laura Downing, Barbara Kane and guests Desi Singletary and Jackie Kurth for a FIERCE4® FIGHT & TKO Live performance in Atlantic City. Get your Martial Attitude ON with this unique blend of Kickboxing moves and TABATA High Intensity Training (HiiT). Have a great workout.
LEVEL: Intermediate/ Advanced
EQUIPMENT: n/a (*gloves are not required)
Length: approx. 50 mins
Perfect total body & cardio workout!
Kickboxing is already a perfect workout, with upper body, lower body, and core work you don’t even realize you’re getting because you’re having so much fun! In this video, Janis and her team add yet another element with the HIIT Tabata rounds!!!! What more do you need? – posted by Jackie K
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!