FIERCE4® Fight & TKO

Join Janis Saffell for a unique blend of kickboxing & TABATA HIIT Workout.

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LIVE Masterclass

Join International Fitness Expert Janis Saffell & FIERCE4 Education Specialists Sensei Ron Dukes, Melissa Cantillo, Laura Downing, Barbara Kane and guests Desi Singletary and Jackie Kurth for a FIERCE4® FIGHT & TKO Live performance in Atlantic City. Get your Martial Attitude ON with this unique blend of Kickboxing moves and TABATA High Intensity Training (HiiT). Have a great workout.

LEVEL: Intermediate/ Advanced

EQUIPMENT: n/a (*gloves are not required)

Length: approx. 50 mins

Customer Reviews

Perfect total body & cardio workout!

Kickboxing is already a perfect workout, with upper body, lower body, and core work you don’t even realize you’re getting because you’re having so much fun! In this video, Janis and her team add yet another element with the HIIT Tabata rounds!!!! What more do you need? – posted by Jackie K

Your Instructor

Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!

Course Curriculum

  FIERCE4® Fight & TKO
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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