(1) JANIS SAFFELL EXTREME TABATA COURSE

Learn how to utilize step risers, airope, balls, resistance tubing & more for a safe & effective cardio & strength EXTREME TABATA workout.

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EVERY EXTREME TABATA FLASH CARD CLASS WILL BE UNIQUE AND DIFFERENT.

EXTREME TABATA WORKOUT FLASH CARD SYSTEM INSTRUCTOR WORKSHOP

No more boring workouts, play games instead! Janis Saffell has created this unique, inspirational EXTREME TABATA WORKOUT Flashcard System! Play games to help you and your student’s loss weight, tone up, and stay motivated, engaged, and coming back for more! Fitness Flash Cards are the next evolution in combining both fitness and entertainment in one. By using a flash card approach we not only educate on the importance of exercise, create a different workout every class, and we can also turn it into an activity that everyone will want to participate in.

EVERY EXTREME TABATA WORKOUT CLASS WILL BE UNIQUE AND DIFFERENT.

With the Extreme Tabata Workout Fitness Flash Cards it is a quick and direct way to stimulate the mind.For years, flash cards have been used in schools in an effective way to help students retain certain subject matter.It only makes sense to use this approach to start getting your clients to live healthier lifestyles.

Learning Objectives

  1. Identify the time protocol for Extreme Tabata training.
  2. Understand the difference between high-intensity interval training and steady-state cardiovascular training.
  3. Design your own 4-minute Extreme Tabata protocol for upper & lower body strength training plus calorie burning cardio blasts.
  4. Learn how to develop the Extreme Tabata protocol to suit the needs of your individual groups/clients.
  5. Learn how to implement different level options to affect the intensity of each Extreme Tabata round.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the CEC Quiz. (You must score 80% to pass. If you do not pass, you may retake the quiz.)
  4. Print your certificate of completion with your earned CECs.

Course Content

In this Instructor Course you receive the following:

1. EXTREME TABATA TRAINING MANUAL

2. EXTREME TABATA FLASH CARD MANUAL

3. EXTREME TABATA TOOLBOX MANUAL

4. EXTREME TABATA PRINTABLE FLASH CARD MANUAL

5. EXTREME TABATA FLASH CARD TEMPLATE

6. EXTREME TABATA STARTING YOUR OWN BOOTCAMP

Course Training Videos

7. EXTREME TABATA FLASHCARD LECTURE

8. EXTREME TABATA FLASHCARD LECTURE & LIVE CLASS

9. EXTREME TABATA LIVE CLASS VARIATION

10. J FUSION TABATA LIVE CLASS

11. TOTAL BODY STRENGTH TABATA LIVE CLASS

12. Bonus: EXPLOSIVE KICKBOX HIIT VIDEO - Equipment Sampler

13. Bonus: EXPLOSIVE KICKBOX HIIT VIDEO - Live Class

14. Continuing Education Credits: 2.0 AFAA | .2 ACE



 

Your Instructor


Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!



Course Curriculum


  Course Materials & Manuals
Available in days
days after you enroll
  Training Videos
Available in days
days after you enroll
  BONUS Material
Available in days
days after you enroll
  EXTREME TABATA FLASHCARD CEC QUIZ
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!