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Dynamic Stretch

Join Janis for this rejuvenating workout, designed to expand your mind-body connection through a gentle relaxed flow of stretching and breathing techniques.

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Join Janis for this rejuvenating workout, designed to expand your mind-body connection through a gentle relaxed flow of stretching and breathing techniques. Develop proper body alignment and movement execution, focusing on the grace, extension and elegance of each pose. Increase your balance, strength, precision and flexibility with this divine routine! *Voice over instructions set on a beautiful backdrop.

LEVEL: All Levels - Intermediate

TIME: 27 mins

Customer Reviews


Feels Great!!

I'm a long distance runner and needed a good after run stretch once or twice a week. I wasn't interested in a yoga type stretch tape, but wanted a more traditional, athletic type stretch. This fit the bill!! - posted by Carol from Missouri

Lovely!

I love this workout. The setting is wonderful! I feel completely refreshed afterwards in spirit and body. - posted by Cara

Ahhhhh!

I can't describe how much I love this DVD. I feel so relaxed and rejuvenated by the time I finish it. Yes, you hold some stretches out for awhile, but if you don't overexert yourself, it is really beneficial. 5 stars out of 5! - posted by Amie




Your Instructor


Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!



Class Curriculum


  Dynamic Stretch
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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