Dynamic Stretch
Join Janis for this rejuvenating workout, designed to expand your mind-body connection through a gentle relaxed flow of stretching and breathing techniques.
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Join Janis for this rejuvenating workout, designed to expand your
mind-body connection through a gentle relaxed flow of stretching and
breathing techniques. Develop proper body alignment and movement
execution, focusing on the grace, extension and elegance of each pose.
Increase your balance, strength, precision and flexibility with this
divine routine! *Voice over instructions set on a beautiful backdrop.
LEVEL: All Levels - Intermediate
TIME: 27 mins
Customer Reviews
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I'm a long distance runner and needed a good after run stretch once or twice a week. I wasn't interested in a yoga type stretch tape, but wanted a more traditional, athletic type stretch. This fit the bill!! - posted by Carol from Missouri |
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I love this workout. The setting is wonderful! I feel completely refreshed afterwards in spirit and body. - posted by Cara |
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I can't describe how much I love this DVD. I feel so relaxed and rejuvenated by the time I finish it. Yes, you hold some stretches out for awhile, but if you don't overexert yourself, it is really beneficial. 5 stars out of 5! - posted by Amie |
Your Instructor
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!