Domination X® - Cardio Kickboxing Workout
While you may never venture into the Octagon to wage combat, training like a fighter is a fun and challenging way to get a lean, athletic look, not to mention plenty of functional strength. Saffell's in your corner to help you turn things around with a fat-burning, endurance-bolstering program inspired by routines the world's top mixed martial artists use to keep in fighting shape. Dominate your workout by redefining the body you want with pure muscle, sweat, explosive plyometrics, maximize core strength, speed, agility, flexibility and cardio calorie burning workout!
LEVEL: Inter/Advance - All Fitness Levels
EQUIPMENT: n/a (*gloves are not required)
TIME: 50 mins
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!