Join Janis Saffell and her crew in this FAT BLASTING Circuit Crazy workout. This fun class includes cardio & strength intervals using a step bench and dumbbells.You will perform both strength and cardio based exercises that will work your TOTAL BODY. Get ready to sweat in this QUICK & EFFICIENT 30 min workout!
LEVEL: All Fitness Levels
EQUIPMENT: Step bench & 3lb-15lb dumbbells (*workout can be performed on the floor without a step)
TIME: 23 mins
*Filmed for ESPN2 "Crunch Fitness" TV Show.
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!