Cardio Kickboxing is a dynamic low & high impact aerobics workout. Janis Saffell combines martial art moves and exciting choreography that strengthens the upper and lower body with punches, jabs, and variations of kicks.
EQUIPMENT: n/a (*boxing gloves are optional and not necessary)
TIME: 31 mins
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I happen to really love this video! You do lots of fun kicks and arm patterns really getting your heart rate up and using your arms, abs and legs. This is definitely the best kickboxing I've done. I really like this video and plan on doing it quite a bit. Janis is one of my favorite instructors and is very upbeat and knows how to put together fun routines. I have done several of her workouts on Crunch Fitness on ESPN 2 and really like her style.- posted by Dawn Henson
One of my favorite video's!! I love it! Why do I love it so much? From the warm up to the cool down, is totally fun! This video is filled with jabs and punches( some at half time and a lot
at tempo). She also does lot's of jumping jacks with jabs. She also
does shuffles with a kick at the end. She even does a more complex move
where you turn and then kick. This is a really fun kickboxing
routine!!!! I like it better then any other kickboxing I've tried(
besides Janis' CIA 9809 of course). With each time I do the kickboxing,
my heart rate gets higher and higher because I concentrate less on the
choreography and focus in on the intensity. I punch and kick out the
stress to my hearts content!!There are not many video instructors that leave me in awe. Janis does.- posted by Mandy Lee
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!