Xsg4ssnrrew42ufdwnjj

Cardio Kickboxing

Join Janis Saffell for a fun cardio Kickboxing workout. Grab your gloves and let's burn those calories.

   Watch Promo

Cardio Kickboxing is a dynamic low & high impact aerobics workout. Janis Saffell combines martial art moves and exciting choreography that strengthens the upper and lower body with punches, jabs, and variations of kicks.

LEVEL: Intermediate

EQUIPMENT: n/a (*boxing gloves are optional and not necessary)

TIME: 31 mins

Original video cover

Customer Reviews

Best kickboxing

I happen to really love this video! You do lots of fun kicks and arm patterns really getting your heart rate up and using your arms, abs and legs. This is definitely the best kickboxing I've done. I really like this video and plan on doing it quite a bit. Janis is one of my favorite instructors and is very upbeat and knows how to put together fun routines. I have done several of her workouts on Crunch Fitness on ESPN 2 and really like her style.- posted by Dawn Henson

Totally fun!

One of my favorite video's!! I love it! Why do I love it so much? From the warm up to the cool down, is totally fun! This video is filled with jabs and punches( some at half time and a lot at tempo). She also does lot's of jumping jacks with jabs. She also does shuffles with a kick at the end. She even does a more complex move where you turn and then kick. This is a really fun kickboxing routine!!!! I like it better then any other kickboxing I've tried( besides Janis' CIA 9809 of course). With each time I do the kickboxing, my heart rate gets higher and higher because I concentrate less on the choreography and focus in on the intensity. I punch and kick out the stress to my hearts content!!There are not many video instructors that leave me in awe. Janis does.- posted by Mandy Lee


Your Instructor


Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!



Class Curriculum


  Cardio Kickboxing
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!