Join Janis Saffell for this ultimate Step Dance workout for women who want results...fast! This step aerobic workout delivers multiple creative combinations and interchangeable patterns that will bring you a new dimension in toning as you feel the burn.
EQUIPMENT: Step (*Moves can be performed without a step)
TIME: 24 mins
workout, very highly recommended to any intermediate-advanced
exercisers. Production quality is excellent. The 30 min step workout is a dancy one, but fun once you catch on. I do it twice for a solid cardio session.of the segments.
- posted by AussieGal
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!