Join Janis Saffell for this ultimate Pilates workout designed to maximize core strength while toning your entire body. Pilates Flat Band will put you to the test with added intensity and challenge for serious upper and lower body workouts that emphasize elegant arms and slick beautiful legs!
LEVEL: All Levels
EQUIPMENT: Pilates Flat Band & Mat (*Pilates band is not necessary to have a successful workout)
TIME: 40 mins
Fun and Challenging
I really like this workout. The whole workout is 40 minutes
(including warm up & stretch), I would say intermediate to advanced. A
resistance band is required; modifications are shown for many of the moves and
most of these do not use the band. I have a few other pilates workouts that use
a resistance band, but many of the moves here were new to me. The music is
great - I actually recognized some of it. This one is fun to do. -
posted by T. Bakke
I LOVE this video
I bought this workout a few years back and I use it all the time!! if your looking to tone up your legs, butt and arms this is the video for you!!!! I love it, and I'm
sure that anyone who purchases it with the intent of toning their arms,
legs and butt will love it too!!! -
posted by Carly Young
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!