AB BLASTER WORKOUT
You already have abs. You just need to uncover them!
Pretty much every woman wants tight, toned abs. We've known that for a long time. But what most women don't know is that they already have them! They're just hidden under a thin layer of fat. To reveal your defined midsection, you may need to change your definition of an "abs workout."
This 30-minute workout is an efficient and effective way to melt belly fat, improve core strength, and uncover your carved stomach. For best results, tack these moves onto the end of your regular routine or do them as a separate workout three to five days per week.
Welcome to Janis Saffell's 30 min ABS BLASTER Workout Video! After a short warm-up, you'll isolate your abs with very specific and unique exercises designed to strengthen and flatten your midsection. Spend a little concentrated effort and you'll see long term results.
LEVEL: Intermediate (For all fitness levels)
EQUIPMENT: Mat & Towel
TIME: 30 mins
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!