Welcome to Janis Saffell's 10 min ABS Workout Video! You can tone those abs in only 10 minutes a day, or even every other day. These exercises are effective and they work. What's more, we've taken the "cheat" factor out. After a short warm-up, you'll isolate your abs with very specific and unique exercises designed to strengthen and flatten your midsection. Spend a little concentrated effort and you'll see long term results. This ten-minute workout is designed to strengthen the midsection. Beginning with a warm-up, ESPN personality Janis Saffell demonstrates exercises to tone and sculpt the abdominals and obliques. The intense workout is challenging, but brief, and should produce results with continued use. The short workout is also tailor-made for those who find it hard to concentrate on exercise for more than a few minutes.
LEVEL: Intermediate (For all fitness levels)
EQUIPMENT: Mat & Towel
TIME: 10 mins
It's short and sweet
This is a great ab workout that you can add onto another workout that doesn't have ab work or if you just need a quick ab workout. Janis uses a towel for added resistance on the lower ab work. This really helped me understand the muscle that I was working. You put the towel in the balls of your feet and push the towel with your feet as you pull the towel with your hands. Very clever! I felt the burn. Then you use the towel behind your neck to take the pressure off while you do crunches and oblique work. Janis also adds some punching with the oblique work which was unique. She adds a little bit of Kickboxing in her choreography wherever she goes:o) Janis is very friendly and encouraging throughout the video. I like this video because before you know it, you're done and you've got your abs out of the way. It's short and sweet. Janis cues well and has great abs to motivate you. Her ab choreography is truly unique from any other video I've seen. I love how she uses a towel during the workout to support the neck as well as add resistance to the lower abs. - posted by Mandy Lee
Don't hesitate to buy it
I really didn't expect much from this video and I'm not a big Crunch fan. I was pleasantly surprised! This video has some variations that I hadn't seen before (i.e., using a towel for resistance when doing isolation's and reverse crunches, and resting your head on a towel or mat and holding on to the towel to lift your head--really isolates the abs). You'll get variations on standard crunches, reverse crunches, oblique twists, and a quick stretch. - posted by Kristin Aziz
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!