Join Janis Saffell for an advanced cardio kickbox workout. This video includes 3 workouts from cardio, jump rope and conditioning moves.

Chisel your body with this high energy Interval BootCamp Workout with Janis Saffell. No fancy choreography just a hardcore workout!

If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout!

Tackle all your get-healthy, be-stronger, love-your-body goals with my exclusive weight loss challenge—and be ready to experience lasting results.

Tackle all your get-healthy, be-stronger, love-your-body goals with my exclusive weight loss challenge—and be ready to experience lasting results.

Join Janis Saffell for a fat-burning dance workout! Have a blast dancing off those calories.

Join Janis Saffell for an advanced step workout. Dance step classics that blast calories while having fun.

Join Janis Saffell for a one-on-one experience with 4 workouts that Anybody can follow regardless of your fitness level.

It's time to STOP the overwhelming confusion about what to feed your body and make small changes to keep your body tight.

Healthy Cooking Doesn't Have To Be Difficult. Includes 6 Recipes Jammed Packed with Nutritional Benefits that couldn't be easier to make!