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Short on time...Join Janis Saffell for a quick effective booty blasting workout.

Join Janis Saffell and tone those abs in only 10 minutes a day with very specific & unique core exercises.

If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout!

Join Janis Saffell in this 8 min SAMPLE workout! Short on time this is a quick, easy, & effective solution to move your body for 8 mins.NO EXCUSES!

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Tackle all your get-healthy, be-stronger, love-your-body goals with my exclusive weight loss challenge—and be ready to experience lasting results.