FITNESS & WELLNESS TIPS

The Latest From Janis' BLOG.....access to workouts, meal ideas and fitness tips!

Holiday Workout Calendar 2020 Is Here!

Holiday Workout Calendar 2020 Is Here! FREE HOLIDAY WORKOUT CALENDAR CLICK HERE Stay fit through the holidays! Are you worried about falling off the wagon and gaining weight this holiday season? Well I’ve got you covered -...

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Is your Booty Sleeping or Saluting?

Want a better butt? Who doesn't! Whether that means bigger, smaller, rounder, higher, or stronger – I hear it all the time from my clients…they want a Brand New Butt. I mean who doesn’t want Glutes that Salute! Even if you are happy with the appearance of your booty, working the glutes...

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